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Bring your life into balance - with new energy, clarity and inner strength
Smiling Wisdom - Coaching & programs for people who want to live a conscious, healthy and fulfilling lifeAre you in the middle of life, mastering everyday life and work – and still feel that something is out of balance?
Smiling Wisdom supports you in letting go of stress, recharging your batteries and making your life fulfilling again.
Holistic. In-depth. Sustainable.
Smiling Wisdom combines Eastern wisdom teachings, modern neuroscience and over 30 years of coaching experience.
All programs are based on 4 pillars and 11 core principles that help you develop mental clarity, energy, resilience and inner radiance.
Until my mid-fifties, I only did speed and endurance sports. Gradually, however, I began to miss the relaxation. I came across Thomas Gloor by chance. I spontaneously joined the ongoing course and was thrilled from the very first minute: as a “head person”, I am now able to switch off my head and completely surrender to relaxation, while at the same time strengthening my flexibility and body awareness. Wonderful!
Luzia H.
Men’s yoga: cool, powerful, concentrated, masculine, great atmosphere, great effect. The yoga classes are worth their weight in gold. The exercises lead to maximum body tension and coordination. While the body is trained in the figures, the torso and limbs are strengthened. You release blockages and work on your physical limits. At the end, the relaxation to music is just wonderful and you feel reborn…
Matthias S.
The awareness of knowing who I am and what I want (especially what I no longer want) leads me to lead a fulfilled life. From now on, I am directing my life’s purpose and focus towards activities that bring me joy and enthusiasm. What is fascinating about this new direction is that I meet people who show me great appreciation. Everyone is valuable and learns to recognize and appreciate their own worth thanks to the exercises. I wish everyone the positive transformation they experience.
Pascal A.
Procedure & individualization
1️⃣ Free initial consultation: → Personal goal clarification & analysis
2️⃣ Tailor-made coaching package → Based on the 4 pillars & your priorities
3️⃣ Intensive 1:1 support in Zug or online → Practical, discreet & effective
4️⃣ Sustainable integration → Routines & tools for your everyday life
Our products:
Mental strength & stress reduction
For new serenity, clarity & emotional balance
Free yourself from constant stress, find inner peace and learn to consciously direct your mind – for more ease in everyday life.
Products / Formats
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Mind Reset (4 weeks)
Compact coaching program for stress reduction, emotion regulation & focus work -
Stress management coaching (1:1)
Individual sessions on mindfulness, mindfulness & emotion management -
Mindfulness workshops / Inner Joy Breaks
Relaxation and breathing exercises for mental peace in everyday life
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Your benefit
✅Strengthen mental clarity & focus
✅ Reduce stress & regain inner peace
✅ Regain emotional balance
Energy & vitality
For new vitality & lasting energy
Strengthen your physical and mental energy from the inside out – through cell health, nutrition and targeted vital substance impulses.
Products / Formats:
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Health Performance Check (omega-3 & micronutrients)
Dry blood test with evaluation & advice -
Cell coaching & nutritional advice (1:1)
Personalized supplementation (omega-3, amino acids, vitamin D etc.) -
Vitality workshops
Brain nutrition & life hacks for sustainable energy
Benefits:
✅ Reduce tiredness & fatigue
✅ Improve concentration & mood
✅ Strengthen cell health in the long term
Regeneration & sleep
For deep recovery and a real new start
Learn to really switch off: Calm your nervous system and get back to a restful sleep.
Products / Formats:
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Sleep & Recovery Coaching (1:1)
Individual sleep strategies & evening routines -
Deep relaxation & meditation
Guided meditations, breathing exercises & gentle yoga/Qi-Gong -
Retreats & time-outs
Weekend retreats in nature with digital detox & mindfulness training
Benefits:
✅ Improve falling asleep & staying asleep
✅ Increase mental & physical relaxation
✅ Experience peace of mind & tranquillity
Sense & reorientation
For clarity about your own life & new perspectives
Find out what is really important to you – and redesign your life according to your values and talents.
Products / Formats:
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Purpose coaching (1:1)
Clarify personal values, develop talents & visions -
Meaning workshops (e.g. Ikigai)
Group formats for reflection and reorientation -
Impulses & meditations on the meaning of life
Journaling, guiding questions & guided meditations for new clarity
Benefits:
✅ Recognize your own strengths & values
✅ Gain clarity about next steps
✅ Rediscover purpose & motivation
Yoga & back balance – flexibility, strength & inner peace
For a healthy back and holistic well-being
Targeted yoga and Qi Gong sessions combine gentle stretching, mobilization and mindful strengthening.
This strengthens your back, improves your posture and calms your mind at the same time – ideal against stress-related tension.
Products / Formats:
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Yoga for the back (1:1 or small group)
Individually tailored yoga sequences for mobility & strengthening -
Back balance workshops
Combining movement, breathing & relaxation to reduce stress -
Morning Flow & Back Breaks (micro formats)
20-minute activation and stretching routines to start the day
Benefits:
✅ Gently build up back muscles & relieve tension
✅ Improve mobility and body awareness
✅ Reduce stress and find inner peace
Having experienced a crisis and the associated sleep problems, I contacted Thomas on the recommendation of a friend. What a wise decision that was! Thomas’ expert analysis of my situation and the new thought patterns I learned helped me a lot. The breathing exercises and Yoga Nidra are now valuable companions and help me to sleep much better again. I am a fan!
Peter H.
My partner and I always look forward to meditation. It has become a nice fixed point for us in these challenging times, and the respective topics always accompany us on our daily walk, provide us with material for discussion and give us inspiration for many things. I would like to thank you from the bottom of my heart for this. We can take a lot of positives from this stressful time. We also enjoy the peace and quiet and slowing down.
Judith S.
I am deeply touched by the knowledge, support and help you provide to strengthen the immune system and for personal development. Thank you very much.
Kathrin S.
📢 Individual workshops & leadership training for companies in Zug
I offer customized workshops, inspiring keynote speeches & exclusive corporate trainingsthat leadership, resilience & stress management in a targeted manner.
Contact us
Telephone
+41 79 845 06 22
Address
Im Rank 58, 6300 Zug, Switzerland