Sleep better with SleepWell

Solving sleep problems sustainably

SleepWell coaching – finally sleep well again

Do you have trouble falling asleep, wake up frequently during the night or feel exhausted in the morning? With SleepWell coaching, you will find your way back to deep, restful sleep – for more energy, clarity and joie de vivre.

Individual sleep analysis, tried-and-tested routines and personal support help you to solve sleep problems in a targeted manner and improve your sleep quality in the long term.

The problem: Insomnia robs you of energy and joie de vivre

Sleep problems not only affect your performance and health, but also your mood, concentration and well-being.
Many people give up – but sleep can be improved in a targeted and sustainable way!

The solution: SleepWell coaching

For you, if:

– You have problems falling asleep or sleeping through the night

– You are tired and exhausted in the morning

– You want to specifically improve your sleep quality and regeneration

This is what you get:

• Individual sleep analysis: recognizing causes, understanding patterns
• Tailor-made evening routines: For better sleep and more relaxation
• Targeted relaxation exercises and ideas for breaks : For body and mind, immediately applicable
• 1:1 coaching: personal support, online or on site
• Tips for nutritional supplements that promote sleep
• Audio recordings of the exercises: Easy to integrate, even for stressful days

This is how the program works:

1. Free clarity consultation: Analysis of your sleep situation & goal setting
2. Start session: Personal sleep analysis and first impulses
3. Individual coaching sessions: Development of your sleep routine, breathing & relaxation exercises
   4. Support & check-ins: Support via email/SMS, audio exercises for at home
   5. Conclusion & integration: Sustainable sleep hygiene, tips for long-term improvements

Your benefits at a glance

– Finally sleep through the night again and wake up refreshed
– Noticeably more energy, better concentration and mood
– Quick, everyday tools – without medication
– Sleep better, live healthier: measurable effect after just a few weeks

Success stories

“I finally sleep through the night again and start the day with renewed energy.”
– Michael K.

“The routines and exercises are simple and very effective – I felt much better after just a short time.”
> – Peter H.

FAQ – Frequently asked questions

How quickly can I expect to see the first improvements?
Many clients report better sleep and more energy after just a few days – the lasting effect usually unfolds within a few weeks.

Is coaching also suitable for chronic sleep problems?
Yes, especially in the case of long-term problems, individual analysis, new routines and targeted relaxation exercises help to work on the causes rather than the symptoms.

Do I have to be on site or can I do it online?
SleepWell coaching is flexible: you can take advantage of the sessions online or on site – whichever suits your everyday life best.

Do I need any prior knowledge or special aids?
No, all methods are practical and suitable for beginners and advanced users alike. You will be provided with all the necessary tools and explanations step by step.

Is medication used?
No, we only work with natural food supplements that are not addictive. We focus on natural, scientifically based solutions and recommendations for your everyday life.

Take the first step towards restful sleep and a better quality of life today!

Start now with a free clarity consultation – together we will find out how you can finally sleep through the night again, wake up refreshed and start the day with new energy.