Relieve back pain with RückenFit

Yoga & Qi-Gong Zug

BackFit program – A strong, pain-free back with yoga & Qi-Gong

Do you suffer from back pain, tension or limited mobility? With the BackFit program in Cham & Zug, you will receive targeted yoga and Qi Gong exercises, individual back coaching sessions and specific strategies to sustainably alleviate your symptoms. Experience how you can improve your posture, mobility and well-being step by step.

The problem: back pain and tension as a brake on everyday life

Back pain and tension are among the most common reasons for reduced quality of life and performance. Many people accept complaints as “normal” – but targeted change is possible!

– You have regular or recurring back pain that restricts you in your everyday life.
– You often feel tense – especially after long periods of sitting or stress.
– Your posture suffers from working at a screen, driving or one-sided strain.
– You wake up in the morning with pain or stiffness.

The solution: BackFit program with yoga & Qi-Gong

For you, if:

– You have regular or recurring back pain
– You feel tense or your mobility is restricted
– You want to improve your posture and strengthen your back in the long term

This is what you get:

• Movement analysis: personal check-up to identify causes and weak points
• Yoga exercises: Gentle, targeted poses for strengthening, stretching and relaxation
• Qi gong practice: flowing, energizing movements to relax and revitalize
• Individual training plan: For at home and on the go, easy to integrate
• Posture training: specific tips and corrections for everyday life, the workplace and leisure time
• Accompanied implementation: 1:1 sessions, feedback & motivation
• SOS back support: quick tools for acute complaints

This is how the program works:

1. Free clarification talk: Understanding your goals & challenges
   2. Start session: Movement analysis & creation of your personal back profile
   3. Training phase: Combination of yoga and Qi Gong exercises, posture training & integration into your everyday life
   4. Accompanying check-ins: Motivation, correction & support with questions
   5. Conclusion & transfer: Sustainable strategies for a healthy back – in the long term

Your benefits at a glance

– Noticeably reduce or completely resolve back pain
– Improve mobility and posture – for more well-being and radiance
– More energy and inner balance through the combination of yoga and Qi-Gong
– Practical exercises that fit easily into everyday life
– More lightness and quality of life

Success stories

“The combination of yoga and Qi Gong has helped me to permanently relieve my back pain. The exercises are simple and beneficial!”
– Claudia V.

“I feel mobile again and am no longer afraid of long days at my desk.”
– Michael S.

FAQ – Frequently asked questions

Do I have to be athletic or flexible to take part?
No, the yoga and Qi Gong exercises are individually adapted and are suitable for every fitness level.

How often do I need to practise?
10 to 15 minutes a day bring noticeable results.

Is coaching possible online or on site?
Both – you decide what suits you. The first 3 lessons with preference live on site.

Put an end to back pain – start now!

Book your free clarity consultation and experience how your back, posture and quality of life can be sustainably improved – with the unique combination of yoga and Qi Gong.