C-Suite Sleep Reset

Sleep coaching & regeneration for managers

Sleep is the key to mental clarity, energy and sustainable leadership performance. With the C-Suite Sleep Reset, you receive individual sleep coaching, biohacking approaches and regeneration routines – especially for executives and high performers in Switzerland and online.

With the C-Suite Sleep Reset, you get a customized sleep and regeneration program that is specifically tailored to the challenges and lifestyle of leaders.

The problem: lack of sleep in everyday leadership life

– At night, our thoughts spin, in the morning we lack energy – and during the day, our focus threatens to slip.
– High levels of responsibility, constant availability and irregular working hours do not allow for any real relaxation.
– Traditional sleep tips often fall short for high performers – individualized solutions that really work are needed.

The solution: C-Suite Sleep Reset

For you, if:

– You want to sleep through the night again and wake up refreshed despite a high level of responsibility
– You realize that a lack of sleep affects your concentration, decision-making quality and regeneration
– You want to make targeted use of mini time-outs, biohacking approaches and scientifically sound routines

This is what you get:

• Personal sleep analysis: tracking your sleep and individual stressors (incl. biohacking insights and omega-3 fatty acid check)
• Individual evening routines: development of switch-off strategies that work even under high performance pressure
• 1:1 sleep coaching for executives (3 sessions): Discreet, efficient, practical – personal support for sustainable implementation
• Mini time-outs & day breaks: strategic micro-breaks for less cortisol, better sleep quality and more energy immediately
• Exclusive audio & video guides for leaders: relaxation impulses, breathing exercises and sleep reset techniques for on the go

Procedure & special features

1. sleep strategy discussion: Analysis of your current sleep situation, stress levels and individual challenges
2. Tracking & evaluation: use of modern wearables or biohacking tools to determine sleep patterns and fatty acid profile
3. Individual sessions: Development of customized sleep and regeneration routines, integration of daily breaks & micro-breaks
4. Integration & follow-up: Exclusive digital tools, regular check-ins, success monitoring and readjustment

Your benefits at a glance

– Restful sleep despite high levels of responsibility and a busy schedule
– Noticeably more energy, focus and resilience after just a few weeks
– Scientifically proven optimization of your sleep quality and cortisol regulation
– Immediately effective mini time-outs and micro-breaks – Measurable boost for regeneration, decision-making quality and leadership performance

What managers say

“Since the Sleep Reset, I am clear and present again and can sleep peacefully even under high pressure – a real game changer!”
C-level client (anonymized)

“The mini time-outs between meetings work wonders – I’m more focused and in sleep mode faster in the evening.”
COO, tech company

FAQ – Frequently asked questions

Can I also do the program with a very tight calendar?
Yes – all methods are designed for efficiency and can be flexibly integrated into any management agenda.

How individual is the offer?
Completely individual: sleep analysis, coaching and routines are tailored precisely to your everyday life, your chronotype and your challenges.

What if I travel a lot?
This is when you benefit from biohacking tools and flexible routines that work everywhere.

Ready for sustainable regeneration, clarity & energy?

Book your free sleep strategy talk now and discover how you can become the best version of yourself as a decision-maker with sleep & mini time-outs.