.C-Suite Sleep Reset

Sleep coaching & regeneration for managers

Sleep is the key to mental clarity, energy and sustainable leadership performance. With the C-Suite Sleep Reset, you receive individual sleep coaching, biohacking approaches and regeneration routines – especially for executives and high performers in Switzerland and online.

With the C-Suite Sleep Reset, you get a customized sleep and regeneration program that is specifically tailored to the challenges and lifestyle of leaders.

Your last thought before falling asleep determines your night
Do you know this? You are physically exhausted, but your mind is racing. This last thought before falling asleep programs your subconscious and significantly influences the quality of your regeneration. This is exactly where our program comes in:

The problem: lack of sleep in everyday leadership life

– At night, our thoughts spin, in the morning we lack energy – and during the day, our focus threatens to slip.
– High levels of responsibility, constant availability and irregular working hours do not allow for any real relaxation.
– Traditional sleep tips often fall short for high performers – individualized solutions that really work are needed.

The solution: C-Suite Sleep Reset

For you, if:

– You want to sleep through the night again and wake up refreshed despite a high level of responsibility
– You realize that a lack of sleep affects your concentration, decision-making quality and regeneration
– You want to make targeted use of mini time-outs, biohacking approaches and scientifically sound routines

This is what you get:

• Personal sleep analysis: tracking your sleep and individual stressors (incl. biohacking insights and omega-3 fatty acid check)
• Individual evening routines: development of switch-off strategies that work even under high performance pressure
• Targeted mental exercises: Development of individual techniques to positively shape the last thought before going to bed and thus improve the quality of sleep.
• 1:1 sleep coaching for executives (3 sessions): Discreet, efficient, practical – personal support for sustainable implementation
• Mini time-outs & day breaks: strategic micro-breaks for less cortisol, better sleep quality and more energy immediately
• Exclusive audio & video guides for leaders: relaxation impulses, breathing exercises and sleep reset techniques for on the go

Procedure & special features

1. sleep strategy discussion: Analysis of your current sleep situation, stress levels and individual challenges
2. Tracking & evaluation: use of modern wearables or biohacking tools to determine sleep patterns and fatty acid profile
3. Individual sessions: Development of customized sleep and regeneration routines, integration of daily breaks & micro-breaks
4. Integration & follow-up: Exclusive digital tools, regular check-ins, success monitoring and readjustment

Your benefits at a glance

– Restful sleep despite high levels of responsibility and a busy schedule
– Noticeably more energy, focus and resilience after just a few weeks
– Scientifically proven optimization of your sleep quality and cortisol regulation
– Immediately effective mini time-outs and micro-breaks – Measurable boost for regeneration, decision-making quality and leadership performance

What managers say

“Since the Sleep Reset, I am clear and present again and can sleep peacefully even under high pressure – a real game changer!”
C-level client (anonymized)

“The mini time-outs between meetings work wonders – I’m more focused and in sleep mode faster in the evening.”
COO, tech company

FAQ – Frequently asked questions

Can I also do the program with a very tight calendar?
Yes – all methods are designed for efficiency and can be flexibly integrated into any management agenda.

How individual is the offer?
Completely individual: sleep analysis, coaching and routines are tailored precisely to your everyday life, your chronotype and your challenges.

What if I travel a lot?
This is when you benefit from biohacking tools and flexible routines that work everywhere.

Ready for sustainable regeneration, clarity & energy?

Book your free sleep strategy talk now and discover how you can become the best version of yourself as a decision-maker with sleep & mini time-outs.