Micro-Habits Challenge

Small habits, big impact in the team

Micro-Habits Challenge – The health booster for your everyday working life

Imagine your team integrating healthy mini-habits into their day with ease – without additional stress and without spending a lot of time.
With the Micro-Habits Challenge from Smiling Wisdom, you can sustainably strengthen the health, motivation and corporate culture of your team – with minimal effort and maximum impact.

Your problem: Good intentions, little implementation

– Most health initiatives fail due to a lack of time or motivation.
– Many employees know what would be healthy, but don’t put it into practice in their stressful everyday lives.
– Team spirit suffers when health is seen as an individual issue – instead of a lived culture.

The solution: Micro-Habits Challenge

For your company if:
– You want to sustainably strengthen health, well-being and motivation in your team
– You are looking for an uncomplicated, scientifically based solution that has an immediate impact
– You want to create a corporate culture in which healthy routines are a matter of course

This is what you get:

• Practical micro-habits: Drinking, breathing, exercise, gratitude, mini-breaks – immediately implementable and suitable for everyday use

• Team challenge: motivation through small daily tasks, internal challenges and gamification – onsite, online or hybrid

• Impulses & reminders: Short videos, audios or messages that accompany the team through the challenge

• Health and culture boost: scientifically proven effect on well-being, energy and team cohesion

• Measurable success: simple monitoring, feedback and sustainable anchoring in everyday working life

Procedure & special features

1. kick-off & goal setting: brief introduction and motivation for the team, selection of suitable micro-habits
2. Challenge phase: 21 days of targeted mini-tasks, impulses and daily reminders
3. Team motivation: Internal challenges, small rewards, gamification and exchange within the team
4. Feedback & integration: Brief evaluation, celebrating successes, sustainable integration into everyday life

Your benefits at a glance

– More energy, focus and well-being in the team – without extra stress
– Noticeably better mood, fewer sick days and more motivation
– Sustainable change in corporate culture through small, healthy routines
– Minimum effort, maximum impact – ideal for all team sizes and working models
– Stronger identification and a positive, healthy working atmosphere

What companies say

“The Micro-Habits Challenge has really inspired our team – finally a health format that really works in everyday life and is fun!”
HR manager, service company

“After just a few days, the mood was better and the energy in the office was noticeably higher. The mini-tasks are really easy to implement.”
Division manager, medium-sized company

FAQ – Frequently asked questions

How time-consuming is the challenge?
Each task takes a maximum of 2-5 minutes – ideal for everyday work.

Do you need special technology or prior knowledge?
No, the Micro-Habits are suitable for everyone and can be accompanied in analog, digital or hybrid form.

What happens after the challenge?
Many teams adopt the new routines permanently – for a lasting effect.

Make big changes now with small steps!

Start with the Micro-Habits Challenge and bring health, energy and team spirit to your company – simply, effectively and sustainably.