Yoga for employees

Health & team energy in the company

Yoga for employees – flexibility, stress reduction and new energy in the team

Healthy, motivated teams are the key to sustainable corporate success. But in reality, many employees struggle with tension, stress and exhaustion – and this not only slows down productivity, but also the mood in the company.
With Smiling Wisdom Yoga, you can bring targeted movement, mindfulness and regeneration directly into everyday working life – for less absenteeism, more team spirit and noticeably better performance.

Your problem: Tension, stress & loss of energy at work

– Many employees spend hours sitting at their computer screens, complain of back, neck or headaches and feel exhausted in the afternoon.
– Chronic stress and lack of exercise lead to more sick days, declining motivation and less innovation.
– The team culture suffers when everyone “fights for themselves” and there is a lack of shared energy.

The solution: yoga for employees in the company

For your company, if:
– You feel that mobility, energy and well-being in the team should be improved
– You want to reduce absenteeism, tension and stress in a targeted manner
– You are looking for a modern, measurably effective health measure that fits easily into everyday life

This is what you get:

• Regular yoga sessions onsite or online: 30-60 minutes, flexible on site or digitally, as an individual lesson or course series
• Focus on back, posture, flexibility: targeted exercises to combat typical office complaints
• Mindfulness & relaxation: breathing techniques, micro-breaks and short meditations for more serenity and focus
• Team-building effect: practising together creates solidarity, trust and new energy in the team
• Scientifically proven: Up to 31% less absenteeism, noticeably better mood and performance

Procedure & special features

1. Kick-off: Introduction, clarification of objectives, first yoga session with all interested parties
2. Regular courses: Weekly or as a series of impulses, onsite or online as required
3. Exercises suitable for everyday life: Focus on exercises that can be easily integrated into the workplace
4. Feedback & success measurement: Optional monitoring (e.g. on absenteeism, team mood, back pain)

Your benefits at a glance

– Less back and neck pain, more mobility and well-being
– Noticeably reduced stress and better recovery – even with a high workload
– Proven lower absenteeism and higher productivity in the team
– More team spirit, trust and a positive atmosphere in the company
– Greater employer attractiveness thanks to a modern health culture

What companies say

“Since we have been offering regular yoga sessions with Smiling Wisdom, absenteeism in our team has been significantly reduced. Employees are more relaxed, more focused and collaboration has noticeably improved.”
Manager, industrial company

“The yoga classes are the perfect counterbalance to everyday office life. Our employees report less back and neck pain, the mood is more positive and the shared experience strengthens team spirit.”
Team leader, IT sector

FAQ – Frequently asked questions

Do employees need previous experience or athleticism?
No! All exercises are customized and suitable for beginners.

How often should yoga be offered?
Weekly is ideal, but impulse series or individual workshops are also possible.

Can this also be done remotely/online?
Yes, all formats are available onsite and digitally – ideal for hybrid teams.

How quickly do you see effects?
Many teams feel less discomfort and more energy after just a few weeks.

Take team energy and health to a new level now!

Book your no-obligation consultation now and find out how yoga can reduce absenteeism in your company, boost your mood and create real performance.