PowerBreak

Mini-breaks for companies

PowerBreak – The power of mini-breaks: more energy, less stress, better concentration in everyday team life

Breaks often fall by the wayside in the hectic everyday life of a company – yet they are the key to sustainable performance, better health and a genuine team culture.
With Smiling Wisdom PowerBreaks, you can establish short, guided mini-breaks that have been proven to lower cortisol levels, reduce stress and improve the quality of your employees’ sleep.
The result: less absenteeism, more focus and a fresh, motivated team – measurable from the very first week.

Your problem: Constant stress & loss of concentration in the company

– Many employees feel exhausted, irritable and are barely productive in the afternoon.
– Constant stress without real breaks has been shown to increase cortisol levels, weaken the immune system and worsen the quality of sleep.
– Concentration often drops rapidly in meetings, conferences and seminars – receptiveness and creativity are lost.
– As a result, absenteeism increases, the error rate rises and innovation decreases.

The solution: PowerBreak – mini-breaks for more energy and regeneration

For your company if:
– You feel that teams often function on “autopilot” and creativity, focus or motivation wane
– You want to specifically reduce absenteeism and stress in the company
– You are looking for a scientifically sound, practical way to increase health and productivity

This is what you get:

• Short formats (10-20 min.): Guided PowerBreaks onsite or digitally – as a stand-alone break or integrated into meetings/workshops
• Targeted micro-impulses: mindfulness, movement, breathing – immediately noticeable relaxation and energy reset
• Sustainable integration: practical tools & routines for independent implementation in day-to-day work
• Scientifically proven effect: Proven reduction in cortisol levels, improvement in sleep quality and regeneration

Procedure & special features

1. Kick-off session: Introduction, benefits and impact of mini-breaks for the entire team
2. Regular PowerBreaks: Guided sessions onsite or online to suit your daily work routine (e.g. before/between meetings)
3. Micro-pulse series: Digital support (videos/audios) for independent implementation in the office or home office
4. Measuring success: feedback, short survey and optional tracking of energy, mood and absenteeism

Your benefits at a glance

– Noticeably less stress and better daily energy throughout the company
– More concentration and fresh energy – even at conferences, seminars and long meetings.
– Proven lower cortisol levels and healthier sleep quality
– Reduced absenteeism and fewer absences due to burnout or exhaustion
– Greater concentration, better collaboration and more team spirit
– Increased employer attractiveness thanks to innovative health culture

What companies say

“Our error rate has dropped, the team is much more alert in the afternoon – it’s hard to believe what 10 minutes of PowerBreak can achieve.”
HR manager, industry

“The mini-breaks are a real game changer for our meetings. We are more focused, more relaxed and more productive.”
Team leader, IT

FAQ – Frequently asked questions

How long does a PowerBreak last?
10-20 minutes, can be flexibly integrated into the working day.

Do you need previous knowledge?
No, all exercises are suitable for beginners and professionals.

How quickly do you see effects?
Immediately, often after the first PowerBreak – energy, concentration, mood and sleep quality improve measurably.

Can this also be done remotely/online?
Yes, all PowerBreak formats are available onsite and digitally.

Ready for more energy, less stress and better concentration in your company?

Book your free strategy call now and find out how PowerBreaks can transform your team and your meetings!