Yoga for InfoGuard employees

Experience more well-being and vitality with our yoga program

Healthy and motivated teams are the key to InfoGuard’s sustainable success. In view of the demanding tasks in the field of cyber security, it is essential to promote physical well-being and mental clarity.

With the Smiling Wisdom yoga program, we integrate targeted movement, mindfulness and regeneration directly into your daily work routine – for less tension, reduced stress and increased energy.

Your advantages at a glance:

• Reduction of tension: Long periods of screen time often lead to back and neck pain. Targeted yoga exercises help to alleviate and prevent these complaints.
• Stress reduction: breathing techniques and physical exercises promote relaxation and help you to cope better with daily stress.
• Increased concentration: Regular practice improves mental clarity and increases productivity.
• Strengthen team spirit: Joint yoga sessions promote cohesion and create a positive working atmosphere.
• Improving sleep quality: Yoga can help reduce sleep disturbances and improve sleep quality, leading to more energy and better rest.
• Increased flexibility and mobility: Targeted stretching exercises promote muscle and joint flexibility, reduce the risk of injury and increase general well-being.
• Strengthening mental resilience: Yoga helps you to cope better with stress and increase your emotional resilience, which helps you to face challenges more calmly.
• Promoting self-awareness: Mindfulness exercises help you develop a better awareness of your body and learn to react to physical and emotional signals at an early stage.

What can you expect?

• Regular yoga sessions onsite or online: once a month, flexible on-site or digital, as a Zoom call or recording.
• Focus on back, posture, flexibility: targeted exercises to combat typical office complaints
• Mindfulness & relaxation: breathing techniques, micro-breaks and short relaxation sessions for more serenity and focus

Costs & support:

• Subsidized by InfoGuard: InfoGuard covers 50% of the course costs, so your share per lesson is only CHF 15.00.
• Health insurance reimbursement: With appropriate supplementary insurance, many health insurance companies contribute to the costs of yoga classes. As our yoga teacher, Thomas Gloor, is QualiCert-certified, there is a good chance that your health insurance company will cover your share of the costs. You can find the exact conditions here: Health insurance contributions-course providers

Procedure & course dates

• Duration: The program runs for one year and comprises two semesters.
• When: Thursdays, 17.00 – 18.00h, once a month, onsite or online as required.
• Course start: Thursday, January 15, 2026, 17.00 – 18.00h
• Course dates 1st HY: January 15, February 19, March 19, April 16, May 21, June 18, 2026
• Number of participants: At least 10 people; maximum 20 people on site
• Course price: CHF 90.00, employee contribution to costs
• Course location: InfoGuard AG, Lindenstrasse 10, 6340 Baar or via Zoom Call / Recording
• Course leader: Thomas Gloor, yoga teacher dipl SYV/EYU
• Organization: Invoicing, registration and deregistration are handled directly by Smiling Wisdom.

Registration and organizational matters:

• Registration takes place via Smiling Wisdom.
• Organization of the course, invoicing, registration and deregistration are handled directly by Smiling Wisdom.
• The registration deadline for the first semester is Monday, January 12, 2026, at 5:00 p.m.

Note:

If the course is regularly attended and the feedback is positive, there is the possibility of increasing the frequency to twice a month.

FAQ – Frequently asked questions

Do employees need previous experience or athleticism?
No! All exercises are customized and suitable for beginners.

What do you need to take with you?
Comfortable clothing, towel for the mat. Yoga mats are available on site.

Can this also be done remotely/online?
Yes, all formats are available onsite and digitally – ideal for hybrid teams.

How quickly do you see effects?
Many course participants feel less discomfort and more energy after the first time.

Register now!

Take the opportunity to promote your health and well-being. Sign up for the yoga program now and experience the positive changes in your everyday working life. Below you can choose whether you would like to take part on site in Baar or online.