The underestimated power of the sun vitamin Imagine if a single nutrient could boost your immune system, brighten your mood and even boost your mental resilience. Sounds too good to be true? Science is showing us more and more clearly that vitamin D is precisely this...
The key to more energy and well-being We are one of the first to offer this”Gut Health Test” in Switzerland. Find out how the innovative gut health test can revolutionize your health and why gut flora is the key to your vitality. Why your gut health...
The overlooked key to mental health Do you know this? You do everything “right” – exercise regularly, eat healthily, get enough sleep – and yet sometimes you feel exhausted or somehow empty inside. As if something crucial is missing, even...
My 30-year journey to health and vitality When I left my job in the financial world in 1992, many people thought I was crazy. “You’re leaving a secure career for… Yoga?” But I felt this irresistible inner call. Something was missing in the...
… and the path to more mental health and resilience What happens when you achieve everything – and still remain empty inside? In the world of numbers, strategies and status symbols, everything seemed clear to me for a long time: success is measured by...
