Online formats for mental clarity & sustainable transformation

Mental clarity, energy & resilience – as an online experience

Welcome to the online formats of Smiling Wisdom!
Here you will find innovative, effective courses that will lead you to more mental strength, resilience and holistic well-being. Whether you want to prevent burnout, improve your sleep or simply feel more energy in your everyday life: our online programs are flexible, practical and can be implemented immediately – for maximum effect with minimal energy input.

Our current online formats

Here you will find the most important levers for staying clear, present and healthy as a manager, even in the most demanding situations.

The Inner Reset – Your new start for body & mind

An online experience space for inner clarity and new direction

• The Inner Reset is a four-hour online workshop for people who want to consciously pause.
• It combines consciousness work, body awareness, breath and energy to create a clear inner order.
• Not as a theory.
  But as a direct experience.

For whom
– For people who want to take responsibility and act with inner clarity.

Format
– Online
– approx. 4 hours
– three consecutive parts
– can be used flexibly in terms of time

Why Smiling Wisdom?

• Integrative approach: uniting Eastern wisdom & modern neuroscience.
• Experience from the financial world & 30+ years of yoga/mental coaching.
• 11 clear principles for sustainable change.
• Maximum effect with minimum energy consumption.

How to get started:

1. choose your online format
Find out about the content, process and added value – or ask us directly!
2. booking & access
Book your course conveniently online and get immediate access to all materials.
3. experience transformation
Apply the new methods, integrate new routines and feel the effect in your everyday life after just a short time

FAQ – Your questions, my answers

– When do new courses start?
The online formats are recordings in YouTube format. You can start the courses immediately
–Is there individual support?
Yes, personal coaching & support are part of our approach. You can deepen the content taught at any time
– Who are the formats suitable for?
For anyone who wants to deepen their mental strength, health and zest for life – regardless of previous knowledge.

Authentic. Sustainable. Transformative.

Smiling Wisdom – Mental clarity meets modern science.