{"id":2684,"date":"2025-10-09T15:24:17","date_gmt":"2025-10-09T15:24:17","guid":{"rendered":"https:\/\/smiling-wisdom.com\/individual-coaching-better-sleep-sleepwell-coaching"},"modified":"2025-10-31T12:00:06","modified_gmt":"2025-10-31T12:00:06","slug":"individual-coaching-better-sleep-sleepwell-coaching","status":"publish","type":"page","link":"https:\/\/smiling-wisdom.com\/en\/individual-coaching-better-sleep-sleepwell-coaching","title":{"rendered":"individual coaching-SleepWell-Coaching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/smiling-wisdom.com\/wp-content\/uploads\/2025\/10\/Smiling-Wisdom-Sleep-Well-scaled.jpg” title_text=”Smiling-Wisdom-Sleep-Well” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_font_size=”43px” header_2_font=”Roboto|700|||||||” header_2_font_size=”33px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” min_height=”100px” custom_margin=”0px||37px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Sleep better with SleepWell<\/strong><\/strong><\/span><\/h1>\n

Solving sleep problems sustainably<\/strong><\/h2>\n

SleepWell coaching – finally sleep well again<\/strong><\/p>\n

Do you have trouble falling asleep, wake up frequently during the night or feel exhausted in the morning? With SleepWell coaching, you will find your way back to deep, restful sleep – for more energy, clarity and joie de vivre.<\/p>\n

Individual sleep analysis, tried-and-tested routines and personal support help you to solve sleep problems in a targeted manner and improve your sleep quality in the long term.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/smiling-wisdom.com\/en\/contact-us” button_text=”\ud83d\udcde Book a free SleepWell call now” button_alignment=”left” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#3550a0″ button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” custom_margin=”-13px||||false|false” button_bg_color_hover=”#4159a0″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4159a0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

About Anthony<\/h1>\n

Business CoacH<\/h3>\n

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Lorem ipsum dolor sit amet, cons <\/p>\n

[\/et_pb_button][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h4>\n

The problem: Insomnia robs you of energy and joie de vivre<\/strong><\/h4>\n

Sleep problems not only affect your performance and health, but also your mood, concentration and well-being.
Many people give up – but sleep can be improved in a targeted and sustainable way!<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span><\/p>\n

The solution: SleepWell coaching<\/strong><\/h4>\n

For you, if:<\/strong><\/h4>\n

– You have problems falling asleep or sleeping through the night<\/span><\/span><\/h4>\n

– You are tired and exhausted in the morning<\/span><\/span><\/h4>\n

– You want to specifically improve your sleep quality and regeneration<\/span>
<\/span><\/h4>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span><\/p>\n

This is what you get:<\/strong><\/h4>\n
    \n
  • Individual sleep analysis:<\/strong> recognizing causes, understanding patterns<\/span><\/li>\n
  • Tailor-made evening routines:<\/strong> For better sleep and more relaxation<\/span><\/li>\n
  • Targeted relaxation exercises and ideas for breaks :<\/strong> For body and mind, immediately applicable<\/span><\/li>\n
  • 1:1 coaching:<\/strong> personal support, online or on site<\/span><\/li>\n
  • Tips for nutritional supplements<\/strong> that promote sleep<\/span><\/li>\n
  • Audio recordings of the exercises:<\/strong> Easy to integrate, even for stressful days<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    <\/span><\/p>\n

    This is how the program works:<\/strong><\/h4>\n
      \n
    1. Free clarity consultation:<\/strong> Analysis of your sleep situation & goal setting<\/span><\/li>\n
    2. Start session:<\/strong> Personal sleep analysis and first impulses<\/span><\/li>\n
    3. Individual coaching sessions:<\/strong> Development of your sleep routine, breathing & relaxation exercises
      4. Support & check-ins:<\/strong> Support via email\/SMS, audio exercises for at home
      5. Conclusion & integration:<\/strong> Sustainable sleep hygiene, tips for long-term improvements<\/span><\/li>\n<\/ol>\n

      [\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-36px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      <\/span><\/p>\n

      Your benefits at a glance<\/strong><\/h4>\n

      – Finally sleep through the night again and wake up refreshed
      – Noticeably more energy, better concentration and mood
      – Quick, everyday tools – without medication
      – Sleep better, live healthier: measurable effect after just a few weeks<\/span><\/p>\n

      [\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-37px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      \n

      Success stories<\/strong><\/span><\/h4>\n

      “I finally sleep through the night again and start the day with renewed energy.” <\/span>
      – Michael K.<\/span><\/p>\n

      “The routines and exercises are simple and very effective – I felt much better after just a short time.” <\/span>
      > – Peter H.<\/span><\/p>\n

      [\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-22px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”900%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-37px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      \n

      FAQ – Frequently asked questions<\/strong><\/strong><\/span><\/h4>\n

      How quickly can I expect to see the first improvements?<\/strong>
      Many clients report better sleep and more energy after just a few days – the lasting effect usually unfolds within a few weeks.<\/p>\n

      Is coaching also suitable for chronic sleep problems?<\/strong>
      Yes, especially in the case of long-term problems, individual analysis, new routines and targeted relaxation exercises help to work on the causes rather than the symptoms. <\/p>\n

      Do I have to be on site or can I do it online?<\/strong>
      SleepWell coaching is flexible: you can take advantage of the sessions online or on site – whichever suits your everyday life best.<\/p>\n

      Do I need any prior knowledge or special aids?<\/strong>
      No, all methods are practical and suitable for beginners and advanced users alike. You will be provided with all the necessary tools and explanations step by step. <\/p>\n

      Is medication used?<\/strong>
      No, we only work with natural food supplements that are not addictive. We focus on natural, scientifically based solutions and recommendations for your everyday life. <\/p>\n

      [\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-74px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      <\/strong><\/h2>\n

      Take the first step towards restful sleep and a better quality of life today!<\/strong><\/h2>\n

      Start now with a free clarity consultation – together we will find out how you can finally sleep through the night again, wake up refreshed and start the day with new energy.<\/p>\n

       <\/p>\n

      <\/strong><\/h2>\n

      [\/et_pb_text][et_pb_button button_url=”https:\/\/smiling-wisdom.com\/en\/contact-us#Kontakt” button_text=”\ud83d\udc49 Book an appointment for an initial consultation” button_alignment=”left” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#3550a0″ button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”-39px||||false|false” button_bg_color_hover=”#4159a0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4159a0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ padding_2_tablet=”60px|50px|60px|50px|true|true” admin_label=”Footer” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 70%|rgba(240,242,246,0.5) 70%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”70%” background_color_gradient_end=”rgba(240,242,246,0.5)” background_color_gradient_end_position=”30%” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”SlavaET|42d4a98af1″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Join My Coaching Newsletter” description=”<\/p>\n

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      Telephone<\/h4>\n

      +41 79 845 06 22<\/a><\/p>\n

      email<\/h4>\n

      info@smiling-wisdom.com<\/a><\/p>\n

      Address<\/h4>\n

      Im Rank 58, 6300 Zug, Switzerland<\/p>\n

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      Sleep better with SleepWell Solving sleep problems sustainably SleepWell coaching – finally sleep well again Do you have trouble falling asleep, wake up frequently during the night or feel exhausted in the morning? With SleepWell coaching, you will find your way back to deep, restful sleep – for more energy, clarity and joie de vivre. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2684","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages\/2684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/comments?post=2684"}],"version-history":[{"count":18,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages\/2684\/revisions"}],"predecessor-version":[{"id":4241,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages\/2684\/revisions\/4241"}],"wp:attachment":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/media?parent=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}