{"id":1476,"date":"2024-06-26T17:05:32","date_gmt":"2024-06-26T17:05:32","guid":{"rendered":"https:\/\/smiling-wisdom.com\/1476-2"},"modified":"2025-04-17T14:59:26","modified_gmt":"2025-04-17T14:59:26","slug":"1476-2","status":"publish","type":"page","link":"https:\/\/smiling-wisdom.com\/en\/1476-2","title":{"rendered":"Test omega-3 index & optimize training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Hero” _builder_version=”4.27.4″ background_image=”https:\/\/smiling-wisdom.com\/wp-content\/uploads\/2025\/04\/aurum-training-zellgesundheit-omega3.jpg” parallax=”on” global_colors_info=”{}”][et_pb_fullwidth_header title=”Test omega-3 index & optimize training” subhead=”For AURUM customers: Measure cell health, increase regeneration, promote muscle building – in just 5 minutes.” button_one_url=”https:\/\/smiling-wisdom.com\/en\/contact-us#Kontakt” _builder_version=”4.27.4″ title_font=”Roboto|700|||||||” title_font_size=”70px” title_line_height=”1.5em” content_font=”||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”30px” subhead_line_height=”1.8em” background_color=”rgba(0,0,0,0)” use_background_color_gradient=”on” background_color_gradient_direction=”220deg” background_color_gradient_stops=”rgba(53,80,160,0.27) 0%|#3550a0 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,80,160,0.27)” background_color_gradient_end=”#3550a0″ custom_button_one=”on” button_one_text_size=”16px” button_one_text_color=”#3550a0″ button_one_bg_color=”#ffffff” button_one_border_width=”10px” button_one_border_color=”rgba(210,159,104,0)” button_one_border_radius=”100px” button_one_font=”Lato|900|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”16px” button_two_text_color=”#ffffff” button_two_bg_color=”rgba(255,255,255,0.15)” button_two_border_width=”10px” button_two_border_color=”rgba(210,159,104,0)” button_two_border_radius=”100px” button_two_font=”Lato|900|||||||” button_two_use_icon=”off” custom_margin=”|||” custom_padding=”10vw||10vw||false” custom_padding_tablet=”20vw||20vw||true” custom_padding_phone=”20vw||20vw||true” custom_padding_last_edited=”on|desktop” title_font_size_tablet=”50px” title_font_size_phone=”32px” title_font_size_last_edited=”on|tablet” button_one_text_color_hover=”#3550a0″ button_two_text_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0.8)” button_two_bg_color_hover=”rgba(255,255,255,0.3)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#3550a0″ button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”rgba(255,255,255,0.8)” button_two_bg_color__hover_enabled=”on” button_two_bg_color__hover=”rgba(255,255,255,0.3)”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ custom_padding=”|||202px||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

When you train at AURUM, you want more: more strength, more efficiency, more health. But what many people don’t know: The quality of your cell membranes determines how well your body responds to exercise.<\/strong> The omega-3 index is a key health marker – and a real performance lever. We show you how you can test this value quickly and easily. <\/span><\/p>\n

<\/strong><\/p>\n

Optimize your training – at cell level<\/strong><\/h2>\n

What if you could make your AURUM training even more efficient – without investing more time?<\/strong><\/span> The answer lies in your cells: The <\/span>omega-3 index<\/strong><\/span> shows how well your body can process training stimuli, build muscle and regenerate.<\/span><\/p>\n

With a <\/span>dry blood test<\/strong><\/span> you can find out in just 5 minutes how optimally your body is supplied with nutrients – and specifically improve what may have slowed down your progress so far.<\/span><\/p>\n

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What does the test measure?<\/h2>\n

The <\/span>omega-3 index<\/strong><\/span> shows the proportion of the omega-3 fatty acids EPA and DHA in your red blood cells.<\/span><\/p>\n

Target range:<\/strong><\/span> 8-11 %<\/span>
Typical starting value:<\/strong><\/span> 3-5 %<\/span><\/p>\n

A value that is too low means
<\/span><\/strong>\u2714\ufe0f reduced cell function
<\/span>\u2714\ufe0f longer regeneration time
<\/span>\u2714\ufe0f silent inflammation in the body<\/span><\/p>\n

An optimal value brings
<\/strong>\u2714\ufe0f better muscle function and cell energy
<\/span>\u2714\ufe0f shorter recovery phases
<\/span>\u2714\ufe0f more focus, vitality and mental strength<\/span><\/p>\n

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Why is this crucial for your AURUM training?<\/span><\/h2>\n

AURUM stands for <\/span>Training with maximum efficiency<\/strong><\/span>. Your body needs an optimal cellular environment so that it can ideally implement the strength stimuli:<\/span><\/p>\n

\u2705 <\/span>Omega-3 makes your muscle cells more receptive to growth signals
<\/strong><\/span><\/strong>\u2705 <\/span>Reduces muscle soreness and inflammatory reactions after training
<\/strong>\u2705 <\/span><\/strong>Improves the function of your cell membranes for oxygen, nutrients and hormones
<\/strong>\u2705 <\/span>Supports mitochondrial performance: more energy, more recovery<\/strong><\/p>\n

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Even if you already take omega-3:<\/span><\/h2>\n

Many products provide too little EPA\/DHA or are poorly absorbed.<\/span>
A blood test will show you whether your body is actually benefiting from it – or whether you are supplementing for nothing.<\/span><\/p>\n

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This is how the test works:<\/span><\/h2>\n