{"id":1368,"date":"2024-06-23T16:33:02","date_gmt":"2024-06-23T16:33:02","guid":{"rendered":"https:\/\/smiling-wisdom.com\/methods"},"modified":"2026-03-24T12:48:07","modified_gmt":"2026-03-24T12:48:07","slug":"methods","status":"publish","type":"page","link":"https:\/\/smiling-wisdom.com\/en\/methods","title":{"rendered":"Methods"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Methods” subhead=”A structured approach to stability and high performance” button_one_url=”https:\/\/smiling-wisdom.com\/en\/contact-us#Kontakt” button_two_url=”https:\/\/smiling-wisdom.com\/ueber-uns” content_max_width=”956px” _builder_version=”4.27.6″ title_font=”Roboto|700|||||||” title_font_size=”70px” title_line_height=”1.5em” content_font=”Nunito|600|||||||” content_font_size=”20px” subhead_font=”Lato|700|||||||” subhead_font_size=”30px” subhead_line_height=”1.8em” background_color=”rgba(107,107,107,0)” use_background_color_gradient=”on” background_color_gradient_direction=”220deg” background_color_gradient_stops=”rgba(53,80,160,0.27) 0%|#3550a0 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(53,80,160,0.27)” background_color_gradient_end=”#3550a0″ background_image=”https:\/\/smiling-wisdom.com\/wp-content\/uploads\/2026\/03\/Kopie-von-Bild-fuer-neue-Homepage.png” custom_button_one=”on” button_one_text_size=”16px” button_one_text_color=”#3550a0″ button_one_bg_color=”#ffffff” button_one_border_width=”10px” button_one_border_color=”rgba(210,159,104,0)” button_one_border_radius=”100px” button_one_font=”Lato|900|||||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”16px” button_two_text_color=”#ffffff” button_two_bg_color=”rgba(255,255,255,0.15)” button_two_border_width=”10px” button_two_border_color=”rgba(210,159,104,0)” button_two_border_radius=”100px” button_two_font=”Lato|900|||||||” button_two_use_icon=”off” max_width=”100%” height=”1000px” max_height=”502px” custom_margin=”|||” custom_padding=”12vw||10vw||false|false” custom_padding_tablet=”20vw||20vw||true” custom_padding_phone=”20vw||20vw||true” custom_padding_last_edited=”on|desktop” hover_enabled=”0″ title_font_size_tablet=”50px” title_font_size_phone=”32px” title_font_size_last_edited=”on|tablet” button_one_text_color_hover=”#3550a0″ button_two_text_color_hover=”#ffffff” button_one_bg_color_hover=”rgba(255,255,255,0.8)” button_two_bg_color_hover=”rgba(255,255,255,0.3)” locked=”off” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#3550a0″ button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#ffffff” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”rgba(255,255,255,0.8)” button_two_bg_color__hover_enabled=”on” button_two_bg_color__hover=”rgba(255,255,255,0.3)” sticky_enabled=”0″][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-7px|auto|||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_line_height=”1.4em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Real change does not come from individual techniques.<\/strong>
But through a system that works under pressure.<\/strong><\/h3>\n

Smiling Wisdom combines thousands of years of experience
with modern science – in a structured approach,
that works in the daily lives of people in positions of responsibility.<\/p>\n

\n

[\/et_pb_text][et_pb_text module_id=”4 S\u00e4ulen” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

The 4 pillars – The foundation<\/strong><\/h2>\n

The Smiling Wisdom approach is based on four clear areas.
They work together and ensure that change not only begins – but lasts.<\/strong><\/p>\n

<\/h2>\n

\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-28px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_id=”one” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||0px||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

1. Mental & emotional clarity<\/h3>\n

Focus – stability – authenticity
<\/strong>So that you can think clearly under pressure, remain calm
and reliably make good decisions.<\/p>\n

\u2192 Meditation, mindfulness, emotion regulation and targeted mental techniques
release old patterns and strengthen your presence in everyday life.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-20px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_id=”two” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||0px||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

2. Physical strength & posture<\/h3>\n

Stability – performance – presence
<\/strong>A healthy body is the foundation for resilience and presence.
\u2192 Yoga, Qi-Gong and targeted muscle training provide energy, healthy posture and resilience.<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-37px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_id=”three” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||6px||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

3. Cell health & energy<\/h3>\n

Constant energy – mental sharpness – biochemical balance.<\/strong>
<\/strong>So that you remain consistently productive – without burning out.
\u2192 Omega-3 analysis, micronutrients, vitamin D and targeted nutrition
optimize your physical baseline and bring energy back into your system.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ min_height=”127px” custom_margin=”-25px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_id=”four” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||0px||false|false” custom_padding=”||0px||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

4. Regeneration & sleep<\/h3>\n

Recovery – nervous system – sustainable performance<\/strong><\/p>\n

Real performance does not come from constant stress, but from proper recovery.<\/p>\n

\u2192 Breathing training, sleep optimization, yoga nidra and targeted relaxation
help you to regenerate faster and regain your balance.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_id=”four” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”-20px||0px||false|false” custom_padding=”||0px||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Why this approach works<\/strong><\/span><\/h3>\n

Most approaches focus on individual symptoms.<\/p>\n

Smiling Wisdom works at a systemic level.<\/p>\n

This means:<\/p>\n

– Not just short-term relief
– but real stability
– Not just motivation
– but sustainable change<\/p>\n

The four pillars interlock and ensure
that mental clarity, physical strength and energy reinforce each other.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ min_height=”127px” custom_margin=”-22px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”481.7px” custom_margin=”-58px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/smiling-wisdom.com\/wp-content\/uploads\/2025\/10\/Smiling-Wisdom-Klarheit-Energiequellen-scaled.jpg” alt=”Round glasses rest on a smooth surface. Light shines through the lenses and creates a clear view. ” title_text=”Clarity session and energy coaching in Zug” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-18px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_id=”Prinzipien” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”||0px||false|false” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

The principles – your inner compass<\/strong><\/span><\/h2>\n

In addition to the methods, the inner orientation plays a decisive role.<\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][divi_whatsapp_chat whatsapp_number=”+41798450622″ profile_name=”Thomas Gloor” profile_image=”https:\/\/smiling-wisdom.com\/wp-content\/uploads\/2025\/02\/Thomas-Gloor-Smiling-Wisdom-1-Portrait-scaled.jpg” greeting_message=”<\/p>\n

Willkommen \/ Welcome …<\/p>\n

” bubble_size=”50px” start_chat_text=”Start Chat” _builder_version=”4.27.4″ _module_preset=”default” border_radii_profile_image=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/divi_whatsapp_chat][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Approach” _builder_version=”4.27.4″ min_height=”577.8px” custom_margin=”-141px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-42px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

The principles of Smiling Wisdom ensure<\/strong>
that change does not remain superficial,<\/strong>
but is deeply anchored in your everyday life.<\/strong><\/p>\n

\n

1. Inner autonomy<\/h3>\n

You have the ability to consciously control your thoughts, feelings and energy at all times regardless of external circumstances,
.<\/p>\n

That is the basis of true freedom and stability.<\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-14px||-6px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h2>\n

\n

2. Living according to universal principles<\/h3>\n

There are timeless laws that have been at work for thousands of years.
Those who know and apply them live more clearly, more stable and more successful lives.<\/p>\n

Smiling Wisdom makes these principles usable again in modern everyday life.<\/p>\n

\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-14px||-6px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h2>\n

\n

3. Conscious self-management instead of reaction<\/h3>\n

Most people react to stress.
You learn to act consciously.<\/p>\n

There is a space between stimulus and response
and this is precisely where your strength lies.<\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-14px||-6px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h2>\n

\n

4. Energy follows attention<\/h3>\n

What you focus on determines your inner reality.<\/p>\n

You learn to direct your attention in a targeted way
and thus control your energy, clarity and impact.<\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-14px||-6px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/strong><\/h2>\n

\n

5. The power of the present<\/h3>\n

Your future doesn\u2019t happen someday,
but in what you think and do now.<\/p>\n

Only in the present moment do you have access to your energy,
your clarity and your decisions.<\/p>\n

<\/strong><\/p>\n

\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-14px||-6px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”17px||||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/h2>\n

How everything works together<\/h2>\n

The 4 pillars give you structure and concrete implementation.
The principles give you orientation and inner clarity.<\/p>\n

Together they ensure
that change does not come from outside,
but from within you – and remains stable.<\/p>\n

\n

[\/et_pb_text][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-14px||-6px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” header_font=”||||||||” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”956%” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

The result<\/h2>\n

You develop the ability to
remain clear, stable and efficient even under pressure.<\/p>\n

With more energy.
With better health.
And with an inner peace that is independent of external circumstances.<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon_color=”#3550a0″ _builder_version=”4.16″ body_font=”||||||||” body_font_size=”16px” body_line_height=”1.9em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n

Having experienced a crisis and the associated sleep problems, I contacted Thomas on the recommendation of a friend. What a wise decision that was! Thomas’ expert analysis of my situation and the new thought patterns I learned helped me a lot. The breathing exercises and Yoga Nidra are now valuable companions and help me to sleep much better again. I am a fan! <\/span><\/p>\n

<\/span><\/p>\n

Peter H.<\/strong><\/span><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon_color=”#3550a0″ _builder_version=”4.27.4″ body_font=”||||||||” body_font_size=”16px” body_line_height=”1.9em” use_background_color=”off” custom_margin=”86px||||false|false” global_colors_info=”{}”]<\/p>\n

The combination of Thomas Gloor’s engaging and authentic personality and a simple and effective training helped me to react to stimuli in a self-determined way within a few sessions and thus get rid of old automated patterns.<\/p>\n

Sebastian S.<\/strong><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial quote_icon_color=”#3550a0″ _builder_version=”4.16″ body_font=”||||||||” body_font_size=”16px” body_line_height=”1.9em” use_background_color=”off” locked=”off” global_colors_info=”{}”]<\/p>\n

In just a few sessions, Thomas showed me how I can free myself from the intensity of everyday life, the ever-increasing pressure to perform and also private stress. Thomas was able to teach me about places of power, positive thoughts, resonance, self-directed action in his calm and friendly manner.<\/p>\n

Urs A.<\/strong><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ min_height=”127px” custom_margin=”0px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_social_media_follow _builder_version=”4.27.4″ border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/profile.php?id=61563997380889″ _builder_version=”4.27.4″ background_color=”rgba(0,0,0,0.8)” custom_margin=”|||” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/x.com\/gloor_thom60658″ _builder_version=”4.27.4″ background_color=”rgba(0,0,0,0.8)” custom_margin=”|||” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/thomas-gloor-7b5686118\/” _builder_version=”4.27.4″ background_color=”rgba(0,0,0,0.8)” custom_margin=”|||” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/yogakey_thomas_gloor\/” _builder_version=”4.27.4″ background_color=”rgba(0,0,0,0.8)” custom_margin=”|||” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UCIuxS-zEJPqHzN-eNfOSxIQ” _builder_version=”4.27.4″ background_color=”rgba(0,0,0,0.8)” custom_margin=”|||” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” link_font=”||||||||” link_text_color=”#ffffff” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_font_size=”40px” header_2_font=”Roboto|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”Lato|700|||||||” header_4_text_color=”rgba(255,255,255,0.4)” header_4_font_size=”16px” header_4_line_height=”1.5em” background_color=”#3550a0″ background_layout=”dark” custom_margin=”|||” custom_padding=”60px|40px|60px|40px|true|true” header_font_size_tablet=”30px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”100px” box_shadow_spread=”-60px” global_colors_info=”{}”]<\/p>\n

Contact us<\/h2>\n

Telephone<\/h4>\n

+41 79 845 06 22<\/a><\/p>\n

email<\/h4>\n

info@smiling-wisdom.com<\/a><\/p>\n

Address<\/h4>\n

Im Rank 58, 6300 Zug, Switzerland<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ padding_2_tablet=”60px|50px|60px|50px|true|true” admin_label=”Footer” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 70%|rgba(240,242,246,0.5) 70%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”70%” background_color_gradient_end=”rgba(240,242,246,0.5)” background_color_gradient_end_position=”30%” custom_margin=”-79px||||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Real change does not come from individual techniques.But through a system that works under pressure. Smiling Wisdom combines thousands of years of experiencewith modern science – in a structured approach,that works in the daily lives of people in positions of responsibility. The 4 pillars – The foundation The Smiling Wisdom approach is based on four […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1368","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":113,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages\/1368\/revisions"}],"predecessor-version":[{"id":5351,"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/pages\/1368\/revisions\/5351"}],"wp:attachment":[{"href":"https:\/\/smiling-wisdom.com\/en\/wp-json\/wp\/v2\/media?parent=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}